Showing posts with label breastfeeding journey. Show all posts
Showing posts with label breastfeeding journey. Show all posts

Thursday, April 4, 2013

My 2 years breastfeeding journey..

2nd birthday of my two kiddos always be the most important birthday to me. As that was the date remarked  my 2 years breastfeeding journey as a success. Alhamdulillah. I can't say its already come to the end yet, as Adam also took few more months to fully wean off too. So last Monday, on 1st April 2013 *again, its not about the April Fool or watsover* but it was truly my independent day. I have done my responsibility to provide Adryan with the most beautiful milk on earth from the precious first hour until now.

If you're one of my instagram friends, you must be aware that 10 days before Ryan's 2nd birthday, he has refused to drink ebm that I brought to his school. Boleh dia kata tak besh! *sedih mommy tau* hahaha But yet, it was a good sign to start him with fresh milk during school time. *currently stage to introduce him with fm* Tapi balik rumah still on mommies b**bies lagik. I'm already 2 weeks away from my beloved freestyle pump. So far, still tak miss pumping lagik, as I really need rest a little while from pumping, bottles and pumping stuffs cleaning and sterilizing. Uhuk! I've been continuously doing that job ever since delivered Adam until when carrying Ryan *just few months rest in between* I really need some free space of that job for time being!*even my hubby too I guess =D* Now, its time to pack all the balance bottles and pumping stuffs into the kitchen cabinet a little while before next production start. Ahaks!


Picture of Ryan practsing drinking from cup at his school. 
Taken from BBIM's facebook =)

As of now, I still don't have exact plan, when and even HOW to wean off Ryan from breastfeeding. Macam susah je, tiap malam sekarang makin kuat bergayut aje. And plus rase sayang plak, since I already not pump the milk during office hour, everyday back from office with full and sometimes engorged breast, how do you think I able to stop bf now. Ryan even enjoying his fresh milk from b**bies everytime back from school too.Sigh. So, wish me luck! I'll try to wean off soon as possible. That was my target and actually the real challenge.

I wish I could write few tips maybe on breastfeeding and handling breast milk. InsyaAllah...soon! As of now, I'm so happy to congratulate myself on the PhD of breastfeeding journey that I just achieved! Syukur Allah!

ps: free to wear any type of bra bra cadabra...bye bye nursing bra.
pss: boleh start nak usha beli maxi dress thepoplook, dulu tak de chance.
pss: dah tak perlu o-som hubby sape nak basuh botol malam2..hahahaha!! =)

Friday, January 18, 2013

Striving for Double PhD in Breastfeeding..

Yes, I have about 2 and half months before graduate with PhD in bf. Double PhD sb time Adam dulu pun Alhamdulillah, managed to fully bf until 2yo, and continued tandem nursing for 4 months after delivered Ryan. During that time, Adam already 2 yo and started with UHT milk since he refused to take formula milk. Generally kalau dihitung, daripada Adam sambung ke Ryan, I just fully rest from bf  for only 2 months during preggy. Sebab time preggy, Adam still bf till I was 7mos preggy. And talking about breast pumping, I think I cuti dalam 5-6months je. Kalau nak tahu, ever since my first preggy until now, I'm still wearing breastfeeding bra and I miss to visit La Senza so much. Uhuks!!!

Due to this, lately ni I bnyk sgt buat -ve statement about breastfeeding. Bukannye kata bf semua tak bagus. It just that, I complaint a lot. Malas nak pumping. Sakit belakang. Ryan kuat gayut malam2. Serba serbi malas lah. At one level, I managed to deplete all my stocks few weeks ago, sb lately ni tahap gaban gila malas nak pump. Dekat nursery lama Ryan dulu, diorang selalu inform kata Ryan kurang minum ebm dah, at one time dia buang sebab tak habis. Vavavava..depa ingat duk perah tiap2 hari tak penat ke, amboi2..So, since tu, I just pump for his daily consumptions. Dekat playschool ni, maybe sb dah selalu bekal yg fresh, yesterday stock, so Ryan suka ke ape, dia minum lah pulak. Nak tak nak sekarang kena ensure daily pump 12-14 oz for next day stocks. So at 21 mos, officially I'm no longer have any ebm stock in case of emergency. Syabas betti! *ni kalau ada apa2 mampos*

Until yesterday, I triggered by one of my ex-colleague through iG. Dia bgtau yg dia aim nak fully bf her kids as well after our team-building 4 years back. That time I just joined my company and was sent for a teambuliding. Adam baru 4 bulan, so pagi2 gigih lah mengepam, bising satu rumah dengan mini-e nye. So, I think mase tu diorang semua *sb ramai yg bujang2* duk tny lah about bf. Seriously, I never thought that the short conversation we had during our 2 nights stay, boleh encouraged dia untuk fully bf her kids as well. Yup, she managed to prove it. Now dia pun tgh bf her first lovely princess. Sgt gebus!!

Great job Irni!!

And last night, for the first time, rase malu sgt dengan diri ini. Yeah..my journey mungkin dah nak abis, but others might just started or still tengah tambah ilmu about bf. Sometimes with my -ve statement, mungkin buat u'oll rase down about bf, I'm so sorry. My bad. Starting from last night, I have promised myself, InysaAllah, although I truly need rest a lil while in breastfeeding, but I will never ever put any -ve statement about bf anymore. Yes, breastfeeding is so beautiful. Maybe I boleh berlagak masa ni nak cepat abis 2 years kan, but believe me after a while mesti rindu balik nak bf. Its part of my life already. Part of my daily routine. I might feel empty after this. Rase penat, malas semua, all breastfeeding mommies akan rase, I don't have to make that statement sepatutnye. My fault! =( And promised to encourage more mommies to fully bf as well. I will try my best to help any new mommies who need some tips in bf. Just drop me email/watsapp or any social media you have to contact me, InsyaAllah, will try my best to share.

Dengan baki 2 months ni, I will try my best to enjoy as much as I can. Yeah, I'm striving for another PhD. *sebak nye*

ps: walaupun hakikatnye, in education wise, I tak pernah plan nak sambung PhD wuhahahaha..

Monday, August 6, 2012

Preloved Breastpump : Medela Mini-E and Spectra3 For Sale !!!

These 2 breastpumps have been with me through my ups and downs in my beautiful breastfeeding journey.  How I wish I could keep them as token of appreciation for the excellent services they gave to me. But I think, it would be more meaningful if I could share these good things with other breastfeeding mommies *as well the future bf mommies too* So, I'm selling off these 2 precious things to those who really need it =)


SPECTRA 3
*SOLD*


1- Breastpump
2- Shield, valve membrane & valve head (the blue color) and tubing
3- Conversion kit for wide neck bottle (not in the picture)
4- Free of 8 bottles bumblebbee (brand new)


Breastpump has been sent for service in Dec 2011 and never been use after that..
Condition checked : In very good condition..
Shield set just use twice..


8 bottles of bumblebee for FREE!!!


Medela Mini- E...
Sold!!

1- Breastpump
2- Shield and brand new valve membrane & valve head
3- Medela charger
4- 5oz Medela bottle
5- AUTUMNZ Breastmilk Storage Bag for FREE!!


This Mini-E pump has been sent for service in June 2011 at Medela Service Centre..
Rarely use as this pump spared for travelling and outstation purpose only..
The pump still in good condition...


A box of pre-strellized storage bag for FREE!!!


Also selling a moms little ones breastpump bag *exclude the chiller bag* for only RM20..
*bag in good condition*
*exclude postage fee*


Intrested buyer, please drop me email at
First come first serve..
Reservation with 20% deposit is acceptable..

"breastfeeding is beautiful"

Wednesday, August 1, 2012

World Breastfeeding Week 2012..


Understanding the Past - Planning the Future...


Fully breastfeed kids..

Adam Mikael
Fully breastfed until 2 years and continue until 2 years & 3 months..


Adryan Nufael
Fully breastfeed for 16 months and counting...
*celebrating his 16months old today*

Its a joyful moment, although I have to face many obstacles between the journey..
 but its part of being a breastfeeding mommy and I'm bless with the beautiful rizq from Him..Alhamdulillah!!

Wish you a happy breastfeeding week to all breastfeeding mommies out there..
=)

A great article to share with. Happy reading..
Get ample support when breastfeeding

Emotional and social support from husband, family and friends is important to the breastfeeding mother. - Photo ©iStockphoto.com/ oksun70

By SHAMALA VELU 
The World Health Organisation (WHO) says that breastfeeding is the best source of nourishment for a child's health and survival. It recommends mothers to exclusively breastfeed babies for at least six months.
However, the Obstetrical and Gynaecological Society of Malaysia (OGSM) reveals that the current worldwide decline in the initiation and duration of breastfeeding has increased the need for effective breastfeeding promotion.
Consultant obstetrician and gynaecologist Dr Kiren Sidhu says: “Many mothers are opting to breastfeed their babies thanks to the awareness on the benefits of breast milk. However, their goal is usually the first six months. We now want to recommend mothers to continue breastfeeding until baby turns a year old with complementary feeding,” she says.

Dr Kiren … continue nursing until baby turns a year old.
“The good news is that mothers who attend antenatal class in hospitals can readily receive breastfeeding information. Addressing questions prior to baby’s arrival will help ensure a good head start to breastfeeding. In fact, most hospitals want to encourage exclusive breastfeeding and are ready to help,” says Dr Kiren, adding that hospitals always provide a contact number for mothers to call if they need information or help.


Support from family
Emotional and social support from husband, family and friends is important to the breastfeeding mother.
Family members and spouses should always offer emotional support when a mother wants to talk about her concerns. They should also encourage the breastfeeding mother to get ample rest between feeds and have healthy meals as well.
“Fathers should also attend antenatal classes so they know what to expect and can help their wives. Breastfeeding is not always easy, mainly if the breastfeeding mother is experiencing problems. Encouragement from family and those closest to her is very important during this time,” says Dr Kiren.
When family members are discouraging, the important thing is to persevere with your goals and be firm with your decision to breastfeed, she says, adding that mothers can clear up any misconceptions about breastfeeding so that family members and friends are more supportive.

Online support
With support on the Internet, mothers can now keep themselves informed and share experiences with other women on breastfeeding blogs and websites. Some mothers will be inspired after reading breastfeeding stories as well.
“Everyone has a different experience and all this is shared on the Internet. You can access all sorts of information, tips and advice on breastfeeding. Mothers can now also get updates and find solutions from the Internet as well,” says Dr Kiren.
“No matter where they get the information, the important point is to encourage breastfeeding,” she says.

Breastfeeding in public
Most women usually look for nursing rooms to breastfeed their babies in public places. Although some shopping malls have special rooms for nursing mothers, the same cannot be said for all buildings and venues.
It can take a while for new mothers to comfortably breastfeed in public. “Breastfeeding in public does make some people feel uneasy. However, that perception is changing,” says Dr Kiren.
“You find women breastfeeding under their head scarves, sarees or in baby slings. It is done very discreetly and there’s nothing to feel ashamed about,” she says.
“We want mothers to continue nursing their babies wherever they are and it should not disrupt their routine,” she says, adding that many fashionable blouses are now available for breastfeeding mothers.
As more people become aware of breastfeeding and its benefits, there will be more public acceptance of women breastfeeding in public.

Breastfeeding and baby blues
While many new mothers experience the baby blues in the first two weeks postpartum, others may have more serious symptoms. They might even wonder why they don't really feel overjoyed with the arrival of their new baby.
Dr Kiren attributes this to the hormonal changes a mother undergoes after delivery.
“Breastfeeding during this time actually encourages the mother-child bonding and it does help to ease a mother's anxieties in most cases,” says Dr Kiren.
However, if the nursing mother does not recover within two weeks, she should seek help from a medical professional.


Going back to work
For mothers who work, it is best to start expressing the milk two weeks before going back to the office. This will help the mother get used to a routine and for baby to adjust to drinking expressed milk from the bottle rather than straight from the breast.
Some work places do provide rooms for nursing mothers to express their milk. However, for those who don’t have this facility, Dr Kiren advises them to talk to their superiors and colleagues for help and support. If there is more than one nursing mum at the work place, the management might even offer the use of a vacant room.
“If there is another mother at the workplace who is already expressing her milk, you can always use the strategy that she is using. Talk to supportive co-workers and you will feel more confident about bringing the breast pump to work,” she says.
Working mothers will also need to make some adjustments and settle into a comfortable routine where they can express milk during working hours. If there is no fridge available, you will need to bring your own ice box to store expressed milk. Don’t forget to label each container with the date, time and amount.
“Continue to breastfeed when you are at home. Once you get into a routine, it will be easier and everything will run smoothly when you are well adjusted to the routine,” she concludes.

Friday, July 27, 2012

Jom tambah ilmu pasal breastfeeding..

Salam Jumaat,
Bulan puasa kali ni betul-betul memberi cabaran kat saya. Adryan dah mula nak breastfeed lama-lama, hanging lama-lama kat Ms B. Kadang nampak saje2 nak spend time dgn mommy, sometimes mmg dia lapar specially at morning time tatkala mommy sibuk bersiap2 nak pergi keje, SubhanaAllah. Tension pagi2 buta. Weekend tak usah cakap, one to one session lah orang kata. Takde can Abg Adam nak manja-manja. Tapi risau jugak, maybe dia start to breastfeed longer now due to my supply drop, could be one of the reasons. But, InsyaAllah, I'm still in the midst to solve the problem and to ensure sustain milk supply during this fasting Ramadhan. Soon will share about this if it really works!!*praying harder*

I dah google some professional views. Love how they explained. Feel free to read about how long baby need to breatfeed. And some info about foremilk and hindmilk too. I've read one awesome entry about this from Anne's blog, how she has overcome baby weight issue of her last child. Have been pending to search more info about that, and lucky today I found a good article about that too. Alhamdulillah, maybe kedua-dua anak saya bambam sebab memang actively bf, lama plak tu. So semua hind and foremilk tu sapu bersih.=)


How Long to Breastfeed??



how long to breastfeed

After figuring out how to hold your baby and how to get a proper latch-on, the next obvious question is "How long am I supposed to do this for?" Most mothers will want an exact answer such as "feed your baby 20 minutes per breast"; but this is not possible since every mother-baby pair is different. Although there are general guidelines to help you (see below), the best answer is "feed your baby until he has had enough". He has had enough when he starts non-nutritive sucking.
  • Newborns can nurse for 5 to 10 minute per breast; every 2 to 3 hours. This comes to about 10 to 12 feedings per day. In the beginning, there is only colostrum, and there’s not very much of it, so be ready to feed often but for short durations.
  • One month or more: as baby gets older, his stomach will get larger. He will nurse less frequently but for a longer duration at each feeding session. For example, he may nurse 20 to 40 minute per breast every 3 to 4 hours.
  • By 6 months, Baby may breastfeed for 20 to 40 minutes per breast; 3 to 5 times per day.
Some babies drink quickly and are done after 10 minutes. Other babies drink slowly -stopping to rest after a few sucks- and will nurse for over 40 minutes. A baby isreally drinking breast milk if:
  • he is taking long, deep sucks on the breast,
  • you can hear him swallowing,
  • you can see his mouth moving up and down,
  • you can see his temple moving with each suck,
  • you can see a sliver of milk on the side of his mouth pulsating with every suck, and/or
  • you can feel milk draining out of your breasts.
When these things are happening, then your baby is actively sucking and eating. Let him eat. You can't over feed a breastfed baby.

Non Nutritive Sucking

On the other hand, if your baby is sucking only occasionally or is making quick, shallow sucks, then he is not really drinking. He is comforting himself on your breast through non-nutritive sucking. Of course, all babies like to snuggle by and suck on mother's warm breast; this is expected and will happen. But...
  • Non-nutritive sucking may not illicit the let-down reflex, so although Baby may be on your breast, he is not getting any milk. If your baby is not drinking your milk, your body will not produce any more (no supply when there is no demand).
  • Continual non-nutritive sucking may give you sore nipples.
  • And lastly, it may not be to your benefit to be a human pacifier.
--> If your baby does non-nutritive sucking, even at the beginning of the feeding session, then you should speak to a lactation consultant and get professional help. 
--> If your baby is doing non-nutritive sucking at the end of the feeding session, then the choice is yours: allow him to take comfort from your breast or remove him from your breast and hold & rock him instead.



Foremilk Hindmilk Imbalance


Foremilk and hindmilk
Foremilk hindmilk imbalance is one of the most common breastfeeding problems and usually occurs due to wrong information and misconceptions ofhow breastfeeding works. There are three types of breast milk…foremilk, hindmilk and colostrum. Colostrum is produced only a few days before and after giving birth, it is the clear liquid that is very rich in nutrients and antibodies…read more aboutcolostrum and its benefits.

hindmilk/foremik

What is foremilk?

Foremilk is the milk that is lying in the front of your breasts, this is the first milk that baby drinks with a breastfeeding session and this milk is watery compared to hind milk and is usually bluish in color. Foremilk is also abundant in carbohydrates, protein and vitamins.

What is hindmilk? 

Hindmilk is the milk further at the back of your breasts that is calorie loaded and much higher in fat percentage…it also looks thicker and darker in color.

So why this difference in milk?

When the milk is produced it passes the alveoli (milk producing cells)…most of the fat in the milk then sticks to these resulting in hind milk and the rest of the milk collects in the front of the breast. (less fatty foremilk)
So the fat actually just becomes stuck further back in the breast and this is what causes the large difference between the milk in the front and the milk further back. The fat content in the milk increases gradually during a feed as the fat globules are released from the alveoli.The longer mom waits between feeding the more foremilk is allowed to collect and the longer it will take before baby receives the hindmilk.The high lactose level found in the foremilk is important for energy and brain development and also quenches baby’s thirst…the hindmilk is important for growth and helps baby feel full.

Foremilk hindmilk imbalance
~ Interesting fact ~
The less breast milk a mom has in her breast…the higher the fat content will be.


What is a foremilk hindmilk imbalance ?

This happens when mom allows baby to breastfeed only for a few minutes on each side…it will result in baby becoming full on only foremilk…which again results in an oversupply of lactose, causing gassiness and foamy green explosive stools. For this reason it is so important that mom allows baby to drink from one breast until it seems empty (breasts are never fully empty because they are constantly producing milk) before offering the other one…this will ensure that baby receives the foremilk and hindmilk. The hind milk will fill baby more and decrease colic symptoms and explosive stools.
Sometimes mom might have an oversupply of foremilk which will also result in a foremilk imbalance problem. What causes this? Breastfeeding too often, and not allowing baby to finish one breast at a time. How can you fix this? Don’t allow baby to comfort feed (flutter sucking usually indicates comfort sucking)
soilednappy1
soiled3
Foremilk hindmilk imbalance symptoms

- Green frothy explosive stools
- Baby spits up a lot
- Colic symptoms (fussiness)
- Baby wanting to breastfeed all the time…not becoming satisfied.
- Gassiness
- Blood in stools
- Slow weight gain
- Diaper rash due to acidic stools
- Baby has a bowel movement immediately after feedings

The causes of a hindmilk foremilk imbalance

- Nursing for short frequent feedings.

How to prevent or stop a fore milk hind milk imbalance

To prevent this, moms should breastfeed only from one breast with each breastfeeding session. If the other breast becomes a bit engorged, mom can just express some of the milk until her breast feels less full and tight. If mom has an oversupply of breast milk she can pump some of the breastmilk before breastfeeding to ensure that baby receives the hindmilk as well as foremilk. To remedy the imbalance mom can breastfeed from each side for a separate 12 to 24 hours. (To prevent engorgement you can express some milk). How to reduce breast milk supply ~ If mom has an oversupply she can try reducing milk supply by drinking sage tea or using cabbage leaves. Usually the oversupply is accompanied by a forceful letdown. Read more on overactive and under active milk let down here.




Wednesday, July 25, 2012

Dugaan dan cabaran di bulan Ramadhan..

Dugaan:
*  Bad cherry berry, memulas macam  contraction dah gayanya time kat office..
*  Few times visit the toilet, but no sign to throw off'..
*  Going back home, restless..walking to parking lot mcm nak pitam tengah jalan...lucky Mr Hubby around..
*  Perut masih tak ok, diverted to Che Mimi house, avoid jammed.
*  Reached Che Mimi home, spent 20min at the toilet..
*  Waiting for iftar..flat with minyak yuyee at hand...

Cabaran:
*  While waiting for iftar, Ryan looking for me for bf.
*  During iftar, still breastfeeding, while Mr Hubby suap-ing me with some rice..
*  Take some food, tak boleh masuk bnyk2 and drink a lot of water..
*  At night Ryan still bf, and woke up many times at night..
*  Woke up for sahur before 5am, planned to cook some meals, end up bf Ryan till 520am..
*  Sahur with roti and nescafe, drink 100plus, water and supp.

Now : Restless but InsyaAllah akan bertahan...

Yang pasti ramai lagi kaum ibu yang mengalami pelbagai dugaan dan cabaran di bulan Ramadhan ini. Malah ada yang lebih hebat. MasyaAllah. Sama-samalah kita menempuh dugaan dan cabaran ini dengan penuh kesabaran dan ketaqwaan kepadaNya. Semoga Allah menganugerahkan kita dengan ganjaran disebaliknya...Amin.

Monday, July 23, 2012

Preggy + BF + Ramadhan : Part II


I was about to blog about the memories during Ramadhan after being a mother. Saja duk belek entry lama, haiseh dah pernah blog pun. *hover nak repeat bnyk kali, ingat Astro ke ape ?? ;)* Yang bestnye dalam entry tu, *silalah baca kalau sudi, pastu boleh gelakkan I* punya confident, "owh No No No..I'm not yet conceive for 2nd one ahaks!" -- sekali tengok, tak payah cakap bnyk, 10 hari sebelum raya tuptup dah sangkut. Still remember kenangan berpuasa tahun 2010, mase tu conceived Ryan. The most challenging part so far being a preggy mommy and yet still breastfeeding my first son *that time Adam not yet 2 yrs* If you ask me now, of course I would say, sgt sgt challenging but yet, as the time goes by, the memories started to fade away. Seboleh2nya tak nak ingat dah kenangan pahit tu. Sukar sgt waktu tu. With the bad health condition I had, sampai admitted sb dehydrated teruk sgt, yet I still have to fulfil my responsibility to breastfeed Adam. Sebab time tu, lagi 2 bulan Adam nak 2 years. Since 2nd pregnancy was the unplanned one, so Adam tak lagik bercerai susu, seriously nak stopkan Adam memang a challenge part yg pernah rasa dalam hidup. Syukur semua dah berlalu.Akan dijadikan pengajran buat si adik nya pulak.

Tapi itulah asam garam menjadi ibu, kan? Bukan senang. Lebih-lebih lagik di bulan puasa ni. Kalau yg tengah pregnant, lebih2 lagik baru conceived, kena pulak nausea yg tak berenti2, nak puasa pun dah tak terdaya, tahan je lah. Sabar dan banyak berdoa semoga dipermudahkan Allah. Kalau yang breastfeeding pulak, apalagik kalau tak risau stok susu menyusut tu kan??Untuk breastfeeding time Ramadhan, ni kali ke3 saya hadapi. Exclude tahun 2010, still pumping, tapi sb conceive, tiba2 supply terus drop, I stop pumping. Satu lagik, bila pregnant nipple jadik sensitive,so sakit sangat bila pump or breastfeeding. My first experience I had was during 2009, time tu Adam less than 1 year. Masa tu seriously buta terus pasal buat stock. Yang tahu kena breastfeed and pump. Stacking up stocks during confinement, ada buat tapi tak serious. So bila datang Ramadhan, terus depleted sampai tahap lepas 1 year tu, whatever pump were for next day consumptions. Stress gile.Lesson learnt very well. So last year 2011, I make enough stock. But still, sgt normal susu akan deplete walaupun 1-2 oz per day. Banyak tuuu..End up last year, stock ada berkurangan jugak.

And this year 2012, Adryan dah nak masuk 14months, Alhamdulillah still breasfeeding, sgt active but my stock to be frank takdelah meriah sgt. Boleh cover for few weeks aje. But InsyaAllah akan tetap berjuang. Compared to last year, if during sahur I just need to ensure kena amik makan berat, drink a lot of water and kurma, I took supplementary also. Just to reduce bodyache and tiredness I had. Ryan sekarang kalau boleh nk 24 hours hanging at my B. Kalau malam, bau mommy takde kat sebelah dah nangis, nak buat keje pun susah. Dah almost 1 week suffered with crack nips, Ya Allah. Tuhan saja yg tahu. Semoga kesakitan yg ku tahan ini, menjadikan daku lebih kuat untuk menempuhi dugaan mendatang. Amin. Alhamdulillah, walaupun perit dan sukar, bersyukur Allah memberi peluang untuk merasa segala nikmat-nikmat tersebut. Yang hanya ada pada insan bergelar IBU! Kalau tak takkan Allah bagi pelepasan untuk kaum ibu berbuka bila mereka gusar tentang kesihatan mereka atau risau susu untuk anak mereka berkurang, kan??We're so special my friends. *goose bumped*

InsyaAllah, if the supplementary works well to enhance my milk productions, will surely blog and share will my darling readers. Semoga dapat kita berjuang untuk memberikan makanan terbaik untuk bayi dan anak-anak kita.

To all those preggy mommies *lambai kat Che Mimi and Nana*, be strong. Banyak bersabar, InsyaAllah, semoga dipermudahkan segala urusan. And to all those breastfeeding mommies, semoga Allah memudahkan perjuangan kita. InsyaAllah. Direct feeding at night + pumping at work + eat well during sahur = consistent milk production!!You can do it hawt mommies!!*wah tetiba rs mcm semangat gila*


Wednesday, July 11, 2012

Relaxation Techniques For Breastfeeding Moms..

Relaxation Tips for Breastfeeding Moms
For many nursing moms, relaxation techniques can play a dramatic role in breastfeeding success. However, for most moms that’s easier said than done. So, we’ve outlined some relaxation tips that any breastfeeding mom can try, no matter what your day looks like. Practice yoga. It’s a safe and healthy workout for breastfeeding moms, but its benefits go far beyond that. Yoga is an opportunity to focus entirely on your own body and well-being. How often do you get a chance to do that? Well, you deserve it! Yoga’s benefits can be seen in just 20 minutes and can help relieve tension, revitalize your mind, and prepare you for the next day’s challenges. 
Ask for help. To say you have a lot on your plate is an understatement. So, don’t be afraid to ask for help. If you have older children, teach them about responsibility and assign some of your everyday tasks to them. You can even come up with some interesting ways to make chores fun. Don’t feel guilty about asking for support from friends and family either. Just think about it as giving yourself some time to rejuvenate so you can be the best mom you can be.
Use breathing and relaxation techniques. All breastfeeding moms should master these tricks, because you can use them anywhere. Anytime you feel stress getting the best of you (don’t worry – we’ve all been there), take a moment to focus on this breathing technique:
1)   Take a deep breath through your nose until you feel your stomach rise and chest expand.
2)   Hold that breath for one to two seconds.
3)   Exhale slowly through your nose for at least 4 seconds.
4)   Repeat as needed.

1)   Close your eyes and begin taking deep breaths.
2)   Start at your toes and flex that muscle group for 10 seconds as you inhale
3)   Then, exhale as you relax the muscle group for 25 seconds.
4)   Gradually, move up your body, flexing and relaxing one muscle group at a time.
5)   Continue for 25 to 30 minutes, until you make it up your entire body.


Posted on  by Medela

ps: yes!I'm stress now, I need to take deep breaths...Hopefully soon I'll get the solution for my tiredness!!I need supplement!!Argghhhhh!!!

Friday, June 15, 2012

Suffering plugged milk ducts

Salam Jumaat yang barakah..
Harini mc, duk rumah. Tapi dek dari petang semalam balik keje terus tidur menggigil kesejukan, semalam almost every hour bangun dengan kadar dehydration yg tinggi, now makan ubat pun dah tak larat nk tidur. Sakit badan.  High fever sebab swelling of Mrs B. Ini kali ke 2 kena. Jumpa doc tadi, she mentioned about the lump which due to clogged duct. Dah agak dah, yesterday masa pump dah find out the lump, sakit bila sentuh, dekat area tu mcm lebam2. Wonder jugak pasal clogged milk ducts ni, ingatkan mase confinement je boleh kena engorgement, so I tried to google the about this. Clogged milk ducts ni can be one of the reason of breast engorgement, specially happened during confinement. Alhamdulillah, compared to yesterday, today much better sb Ryan dah take out most of the milk for yesterday's production. But seriously, Allah je tahu sakitnye masa breastfeed tu. Ku tahan aje. Ketulan ada tapi dah tak lebam sgt, hopefully with antibiotic and ubat nak kurangkan bengkak, in 5 days, getting better. Worst things about clogged duct ni, boleh sebabkan infection. Time tu nak kena drain the abscess thru minor operation. Takuuttt. Hopefully tak serius sgt. Jom bc info pasal plugged milk ducts! ='( *sakit*

Plugged milk ducts

Reviewed by the BabyCenter Medical Advisory Board
Last updated: April 2011

What is a plugged milk duct?

If you're making milk faster than it's getting expressed, it can get backed up in the duct. When this happens, the tissue around the duct may become swollen and inflamed and press on the duct, causing a blockage.  
The first sign of a plugged duct may be a small, hard lump that's sore to the touch or a very tender spot in your breast. Some women also notice redness on their breast. The area may feel hot or swollen, but may feel better after nursing.
If you feel achy, run down, and feverish, it could be a sign that your clogged duct has become infected. (Left untreated, a plugged duct can evolve into mastitis, so don't ignore the symptoms.)

What causes plugged ducts?

Blocked ducts can happen if your breasts are not getting completely drained of milk on a regular basis. Some common situations that may lead to this are:
  • Your baby is having trouble feeding for some reason, such as an improper latch, or isn't feeding often enough.
  • You're using a pump that's not powerful enough.
  • You've abruptly weaned your baby.
  • A duct becomes compressed or damaged, due to pressure from a nursing bra that doesn't fit well or from sleeping on your stomach, for example. This may trap milk inside a duct.
  • You have an illness such as a cold. Illness may cause you to not want to feed your baby as often or pump as frequently.
  • You're under stress. Stress lowers your body's production of oxytocin, the hormone that causes your breasts to release milk. 
You've had surgery, such as a breast biopsy. The area that was operated on may interfere with milk drainage and cause a blocked duct.

What should I do?

Nurse, nurse, nurse! It may be painful to nurse on the affected side, but frequent nursing is crucial to completely empty the breast, which will make you more comfortable and reduce inflammation.
If it's not too painful, nurse on the side with the clogged duct first, because your baby sucks strongest at the beginning and that may help dislodge the plug. If your baby doesn't want to nurse enough to empty the breast on that side, use a breast pump or hand express the milk.
Experts also recommend that you massage the sore area frequently and firmly, starting at the outside of the breast and working your way toward the nipple. Applying warm compresses before nursing can help open the ducts and relieve pain and swelling.


Vary your nursing position. For example, if you use the cradle hold, try the football hold or nurse lying down. This will help make sure that all of the ducts are drained.

Also, many women swear by this trick: Position the baby at your breast with his chin pointed toward the sore spot. Then have him latch on and begin nursing. This directs suction at the plugged duct.
Taking ibuprofen may help relieve pain and inflammation. Ask your doctor or lactation consultant before taking any remedies while you're breastfeeding, though, even if they're the over-the-counter variety. You might also want to check out our breast milk interactions chart.


Next to nursing, the most important thing is rest. This may seem difficult or impossible with a baby to care for, especially if you have other children, but it's an important element of recovery.

To get a bit more shut-eye, consider keeping your baby with you in bed. Put a stash of things you'll need nearby, such as diapers, toys, books, and water, to minimize trips out of bed. If possible, ask someone to help you for a few hours a day so you can get some sleep.
Also eat nutritious foods to boost your immune system, and drink plenty of fluids to stay hydrated.
To help with discomfort, some moms rely on cold packs while others prefer a heating pad. See which provides you with the best relief.
Once the duct is unplugged, the area may still be red or feel tender for a week or so, but any hard lumps will be gone and it won't hurt as much to nurse.
To help prevent future plugged ducts, avoid long stretches between feedings. And make sure your nursing bras fit well and don't have underwires, which can compress milk ducts.


Will clogged milk ducts affect my baby?
Sometimes your milk flow on the affected side may be slower than usual, and your baby may become fussy when nursing on that breast. But it won't hurt your baby to nurse while you have a clogged duct. And the antibacterial properties of breast milk will keep your baby safe from bacteria, even if you develop an infection.


Can I still nurse?
Yes. It's the best way to get the duct unclogged.


What if home remedies don't work?
If you continue to feel pain after trying rest, heat, massage, and frequent nursing for 24 hours, call your healthcare provider. Call right away if you develop a fever at any time, because this may mean that you have an infection that requires medication.

Thursday, June 14, 2012

Cleaning Breastpump Parts On The Go

Credit to http://blog.medelabreastfeedingus.com/



Cleaning Breastpump Parts On The Go
Pumping moms are always on the move. They’re scheduling pumping sessions in between meetings, play dates, errands and more. When you’re moving that quickly, there’s no guarantee you’ll be near a dishwasher or sink when it’s time to clean your pump parts. That’s why we have tips and products specifically designed to make cleaning breastpump parts easy on the go. We’ll walk you through cleaning instructions for each situation, so you’ll always be prepared.
Cleaning in the Dishwasher
Most of your Medela breastpump parts are safe for cleaning in the top rack of the dishwasher. So, if you have access to a dishwasher, this is a very simple option for cleaning your breastpump parts. The only parts that we DO NOT recommend cleaning in the dishwasher are SoftFit breastshields, the breastpump piston/cylinder pieces, rubber, SNS parts, or foam inserts. It isn’t necessary to clean tubing after each use. And remember, all Medela parts that come into contact with breastmilk are BPA-free.
Cleaning in the Sink
If you have access to soap and water, you’ll be able to easily and thoroughly clean your pump parts. Make sure all parts dry completely before storing – do not store parts if they are damp. If you don’t have time to let your parts dry completely, just make sure you let them dry thoroughly as soon as you return home
On-the-Go
In addition to washing, you can sanitize your pump parts by using Quick Clean Micro-Steam bags. Our Quick Clean Micro-Steam bags just require water and a microwave; and they thoroughly disinfect in just 3 minutes. Once your pump parts are sanitized, the bags also function as a way to carry your pump parts home (make sure parts are dry before storing).
No microwave, no water? No problem. You can use our Quick Clean Breastpump & Accessory wipes in between pumping sessions and then clean once you get home. They allow you to quickly wipe down your pump parts while you’re travelling, working or just away from home. You may also find them handy for cleaning high chairs, tabletops, changing tables and toys while you’re out and about. Diaper bag must-have? We think so.

If you ever have questions about cleaning guidelines, you can check your instruction manual or reach out toCustomer Service for help.

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