Tuesday, May 25, 2010

foods for love : strawberry-banana yogurt drink for babies/toddlers


Last weekend, mommy merajinkan diri buat yogurt drink utk Adam Mikael..
Bila last ek buat yogurt drink utk Adam...mmmmm...ntah lah ;)
Plus inspired by Nadine's Manggo Lassi..*seriously mommy terliur..
So after office hour on Friday terus ke Jusco sambil shopp' grocceries yg dah kurang..
*gayanye macam masak tiap2 hari kat umah..huh!!biasalah Adam..mommy awak mmg mcm ni ;)
Take bananas,mangoes,strawberries..cita2 banyak boleh buat bnyk yogurt drinks utk Adam..;)
Aduhai..alih2..ni je sempat buat...asyik jalan aje ..;)

Adam mmg suka makan fruits..ape2 mommy suap Adam telan aje rasenye..
This time bought the strawberries yg manis..lagi dia suka..
Yg masam pun ok aje..

Jom tgk yogurt drink mommy Adam..

Strawberry- Banana Yogurt Drink for Babies and Toddlers


 yeap you need strawberries and banana ..of course!
*sakan tak I posing kan banana n strawberry tu?


 Instead plain yogurt, I put strawberry yogurt and drink yogurt
plus fresh milk..


 Blend together...
I masukkan sedikit plain water..tak nak pekat sangat..


 tadaa...yogurt drink for Adam...
easy peasy!


 Tengok..budak Adam ni sibuk duk nak makan sendiri...


yumyum...


tak habis lagi ker...;)


Plannye boleh lah post 2-3 type yogurt drinks..
mmmm...satu aje sempat..
Boleh lagi tu..nanti balik buat lagik..
strawberry+banana+mango pun best...
plus manggo lassi tu..
bestbest...
The whole family boleh minum...
Below some info on the goodness of strawberry and banana..specially for babies and toddler...
For those with small kids, there also some suggestion when the right time to introduce to ur babies..
More recipes of fruits food can get from here : ttp://www.wholesomebabyfood.com/

Happy trying!

********************************************


The Goodness of Strawberries:



Strawberries are an amazing source of Vitamin C.
With their bright red color, strawberries contain a high amount of plant phenols.
High in anti-oxidants, the strawberry is also said to have a protective factor against cancer.



STRAWBERRIES
 (1 cup pureed raw)


VITAMINS:

Vitamin A - 12230 IU
Vitamin C - 136 mg
Thiamin - .05 mg
Riboflavin - .05 mg
Vitamin K - 5.0 mcg
Folate - 56 mcg
Niacin - 1.01 mg

MINERALS:


Potassium - 355 mg
Phosphorus - 56 mg
Magnesium - 22 mg
Calcium - 37 mg
Sodium - 2 mg
Iron - .9 mg

Also contains trace amounts of zinc, manganese and copper.


 When can my baby eat Baby Food Recipes with Strawberries?

All parents wonder about when is the right time to add strawberries to their baby's diet. Strawberries are a potential high allergen food and as such, they really should be avoided until 12 months of age; avoid them longer if your family has a history of allergies.


How to select and store Strawberries for yummy baby food recipes

Strawberries are very delicate. You should purchase them for use within a few days as the longer they are stored, the more they become bruised and softened. Choose strawberries without bruising, soft spots or cuts. Look for leaves that are a nice green color.





The Goodness of Bananas for Your Baby:

Bananas are an excellent source of nutrition and as such, are another perfect fruit to be one of baby's first foods. Bananas are often called one of nature's perfect foods because they are said to contain everything a person needs to survive. One of the most important nutritional components of Bananas is that they contain potassium and fiber. Bananas are also high in Vitamin B6, Vitamin C and Vitamin B2.

The Potassium in bananas often gets a bad rap due to the confusion with sodium (salt). Potassium contributes to healthy blood pressure as well as healthy heart functions. Some studies have suggested that people who consume bananas and other foods high in potassium are less likely to develop atherosclerosis and high blood pressure.

Bananas are also known as one of nature's own antacids. They are known to help protect against stomach ulcers and ulcer damage. The reason for this seldom known and almost odd fact is that bananas contain "mucilaginous bulking substances". The help the intestines with producing a mucousy lining and are very very easy to digest.

Please be aware that bananas are also know to cause constipation when eaten in large quantities.


VITAMINS:

Vitamin A - 95 IU
Vitamin C - 11 mg
Folate (important during pregnancy) - 22.5 mcg
Vitamin B6 - .7mcg
Niacin - .6 mg
Pantothenic Acid - .31 mg
Vitamin E - .67 IU


MINERALS:

Potassium - 467 mg
Magnesium - 43 mg
Phosphorus - 27 mg
Calcium - 7 mg
Selenium - 1.3 mg
Iron - .4 mg

Also contains trace amounts of zinc, manganese and copper


When can I introduce Bananas to my baby?

Bananas may be introduced to your baby as early as 4 months old. Please remember that the recommended age to begin weaning is 6 months old however. As always we recommend you consult with your pediatrician about introducing solid foods to your baby.


Till then....

7 comments:

Hanis MY said...

bagusnyaa Adam..coz he likes to eat fruit, some kids tak suka..Adam good boy hehe..

zahira said...

wah...sedapnya. ni org tua pon boleh minum ni, hehehe

K-Addicts said...

bertuahnya ada anak suka fruits!my adam semua sayur, buah dia tak suka. so now always constipation...

MOMMY NADIA said...

Hanis,
maybe sb fruits manis2 masam..suka lah dia ;)

****
k.long,
hehehe..kalau blend dgn ice kan..ala2 juiceworks gtu..
save RM10..huhuhu..:)

****
teh,
Abg Adam tak suka fruits ke?
rs mcm semua bdak suka sb manis2..masam2 sket..kan?
atau ada few type aje dia tak suka teh?

Thara said...

looks good! i pon nak buat lassi for aydein, tak terbuat buat. but i am oh so sure hes gonna love it bcoz he loves any type of fruits! will try this nanti. :)

MOMMAHOLICSURI said...

Yummy!! Nak try jugak untuk Oman.
Xsaba nak tgk face expression dia bila minum yogurt. haha.

MOMMY NADIA said...

Thara,
hehe..simple aje tp the kids sure will love it ;)

****
Nuurill,
Adam loves yogurt too..masam2 sket siap buat muka..tp nak jgak makan banyak..
ala shud post the goodness of yogurt jgak kan..
nanti lah next time ;)

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